Could sleeping more help to lower your golf score – part two?

golfhabits

sleep2

“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.”Dale Carnegie

By Ian Hardie

In the post Could sleeping more help to lower your golf score?

I talked about a golfer who was heading out to play a game convinced that they probably wouldn’t play very well as they “hadn’t had much sleep last night”

That comment led me to wondering about the effect that the amount of sleep a golfer has – can have on a golfer’s performance during a round

Because I’m sure that golfer wasn’t alone in feeling like that

As for most of us the amount of sleep that we get in the days and weeks leading up to and ultimately on the night before a game – like a lot of other things in our life away…

View original post 680 more words