Could sleeping more help to lower your golf score?

golfhabits

sleep

“We are such stuff as dreams are made on; and our little life is rounded with a sleep.”William Shakespeare

By Ian Hardie

I happened to talk to a golfer the other day who was heading out to play a game

Convinced that they probably wouldn’t play very well

As they “hadn’t had much sleep last night”

That isn’t the first time I have heard a golfer say that over the years and it

Led me to wondering about the effect that the amount of sleep a golfer has

Can have on that golfer’s performance during a round

Because I have to admit I have felt like that many times myself over the years

With the exact same resulting performance that the golfer was predicting would happen!

For most of us the amount of sleep that we get in the days and weeks leading up to

And ultimately on…

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